There are many approaches to mental health care, but one of the most comprehensive ones is holistic mental health treatment. What is holistic treatment for mental health? To put it simply, holistic treatment addresses both physical and mental well-being, ensuring that patients are being treated as whole persons rather than merely trying to alleviate symptoms. When it comes to holistic behavioral health, a forerunner in this approach is True Life Center, a holistic recovery center in San Diego, California. Their treatment approach, called ‘neurobiological integration,’ is based on a scientific understanding of how mind and body operate together.
How Does Holistic Mental Health Care Work?
Most people are familiar with a medical approach to mental health care. Patients see doctors who prescribe medicine, therapy, and other kinds of treatments in order to relieve symptoms of the patient’s mental health condition. In a holistic approach to mental health care, these medical techniques are used, but in combination with other treatments that promote wellness in the mind-body connection. Some of the therapies that might be offered in a holistic mental health treatment environment are:
- Individual, one-on-one counseling with a licensed mental health care professional
- Group therapy with peers
- Cognitive and Dialectical Behavioral Therapies (CBT and DBT)
- Complementary and alternative therapies such as music, art, or pet therapy
- Treatments and activities that promote health and wellness, such as yoga and acupuncture
Benefits of Holistic Approaches to Mental Health Care
How is holistic mental health care better or more effective than traditional approaches? Each individual patient that seeks help is a unique person with specific needs and their own circumstances. Everyone’s recovery journey is different because everyone’s life is different, and a holistic approach acknowledges that truth and honors it. In order to truly heal from mental health distress, each patient must work together with their caregivers to discover what works for them. This is the main benefit of a holistic approach to mental health care – mind and body work together to create a state of health, and patients and caregivers work together to discover the best path forward to healing.
Treating Anxiety and Panic Attacks With Neurobiological Integration
At True Life Center in San Diego, patients living with anxiety and panic attacks participate in an intensive outpatient program designed to help their minds and bodies regulate, diminishing symptoms of anxiety and panic disorder. However, far from treating only the symptoms, patients are treated using a philosophy called “Root Cause” medicine. This approach encourages patients and clinicians to work together to discover the root causes of illness so that it can be effectively treated. Top-notch psychiatric treatment is combined with proven therapies, and the wellness of the body is promoted through a variety of activities. This type of treatment program is an excellent example of how a holistic approach to mental health care is being practiced today.
True Life Center Uses a Holistic Approach to Treat Mental Health Conditions Effectively
At our treatment center in San Diego, California, our patients are more than just a collection of symptoms. We treat the whole person, body and mind together to promote a state of wellness and healing. If you or someone you care about has been struggling with mental health and are ready to try a different approach to treatment, reach out to our staff of caring and compassionate professionals today at 866.420.1792. Let us show you what we have done for others and what we can do for you. There is healing from depression, anxiety, panic attacks, and other mental health conditions that are holding you back, and True Life Center is ready to help you heal.