patient at a cognitive-behavioral therapy program

What Do You Learn in a Cognitive-Behavioral Therapy Program?

Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…

woman showing general health and wellness tips

General Tips for Health and Wellness in the New Year

The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…

woman achieving goals in a drug addiction treatment program

How to Set and Achieve Goals in a Drug Addiction Treatment Program

One of the ways professionals and patients mark progress in a drug addiction treatment program is through the creation of goals. Goals are a crucial component of recovery, as they provide milestones to look forward to, a vision for the future, and expectations for what is to come. At True Life Center, our team gets…

man showing why you should be looking for a marijuana addiction treatment program

Why You Should Be Looking for a Marijuana Addiction Treatment Program

Some people believe that marijuana is not addictive. Unfortunately, this is simply not true. Consequently, programs to treat marijuana addiction exist. However, you must first identify whether you or a loved one has a marijuana use disorder. Next, find out what attributes make for an effective marijuana addiction treatment program. Then, you can find the…

woman showing what to look for in a top partial hospitalization treatment program

What to Look for in a Top Partial Hospitalization Treatment Program

If you need full-time recovery help, you might need to research partial hospitalization programs (PHP). However, not all PHPs are the same. You will need to find out what distinguishes each program to identify your top options. Be sure to research the staff, therapies, and support at the facility and in a PHP. What Are…

woman wondering what is panic disorder

What Is Panic Disorder?

Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…

man wondering how to find a PHP for addiction treatment

How to Find a PHP For Addiction Treatment

A partial hospitalization program (PHP) is an intensive option for the treatment of addictions. Some people go through a PHP after completing residential treatment. However, others start at the PHP level of care. If you need to choose a PHP for addiction treatment, you must consider several aspects of the program in your decision. Some…