people sitting in an IOP in San Diego

Why Choose an IOP in San Diego?

If you’re looking for an intensive outpatient program (IOP) in San Diego, consider the one True Life Center offers. It’s an ideal solution for patients seeking an individualized approach to addiction care or mental health treatment. Knowing what type of treatment will work best for you depends on an assessment of your needs and medical…

people holding hands talking about ptsd treatment

How PTSD Treatment Can Better Your Life

“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…

a woman leaning against a window sill suffering from benzo abuse

3 Things to Know About Benzodiazepine Abuse and Addiction

What is a benzo? Benzodiazepines, also known as “benzos,” are among the most commonly prescribed drugs in America. The benzodiazepine family of anti-anxiety medication helps millions of men and women suffering. This can include everything from anxiety to seizures to insomnia. The family includes familiar brand names like Ativan, Xanax, Valium, and Klonopin. But as…

woman distressed in crowd needing social anxiety treatment

6 Ways to Help You Overcome Social Anxiety

In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…

How People Get Addicted To Benzos

How People Get Addicted to Benzos

Benzodiazepines, also known as benzos, are a type of prescription sedative medication with a range of legitimate medical uses. Primary among these, they can provide an anxiolytic, calming effect, which is why many people are prescribed them for anxiety. If you’ve been prescribed a benzodiazepine and you are afraid you could become physically dependent on…